Looking for a delicious plant-based meal that's hearty, satisfying and easy to make? These Black Bean Burgers are packed with bold flavor and wholesome ingredients. Cook them in the oven or air fryer or on the grill or stovetop.
Table Of Contents
These homemade Black Bean Burgers are anything but bland. They're perfectly seasoned, a little bit crispy on the outside and soft and flavorful on the inside. They make a hearty vegetarian dinner on a homemade hamburger bun or in a grain bowl, like one made with farro, brown rice or barley.
Black bean burgers are also a great plant-based meal prepping option. They store and freeze well and can be made in big batches for easy versatile lunches and dinners during the week.
Why You'll Love Our Black Bean Burgers
- Plant-based and protein-packed
- Hearty texture that holds together well
- Easy to make with simple ingredients
- Cook in the oven & air fryer or on the grill & stovetop
- Budget and family-friendly
Ingredients
- Cooked black beans (about 3 cups is equal to 2 cans of black beans drained and rinsed)
- Unseasoned breadcrumbs
- Feta cheese crumbles
- Worcestershire sauce
- Eggs
- Red onion
- Bell pepper
- Seasonings: cumin, paprika, chili powder, garlic powder, onion powder
Step-By-Step Instructions
- Drain and rinse the black beans, then mash them in a bowl, leaving some texture.
- Add the breadcrumbs, eggs, Worcestershire sauce, feta cheese crumbles, breadcrumbs, diced bell pepper, diced red onion and all seasonings. Mix until evenly combined.
- Shape into burger-sized patties and chill for 15-30 minutes to help firm them up.
- Place on a baking sheet and bake at 400℉ for 20-30 minutes or until patties are a deep brown and reach an internal temperature of 140℉.
- Remove from the oven. Let rest for 5 minutes before serving with your choice of toppings, such as ketchup, avocado slices, sliced onions, lettuce, tomato, or mayo.
Chef's Tip
Alternatively, air fry for 10 minutes at 400℉ or pan fry for 4-5 minutes on each side in a small amount of oil over medium heat. They can also be grilled until crispy on the outside, about 3-4 minutes on each side.
Topping Ideas
- Avocado or guacamole
- Cheese
- Ketchup
- Tomato slices or roasted tomatoes
- Caramelized onions
- Lettuce
- Jalapeños
- Garlic aioli or chipotle aioli
- Hummus
Serving Suggestions
Serve your black bean burgers with:
How To Store
Store cooked black bean patties in the fridge for up to 5 days. Uncooked and cooked patties can be stored in the freezer for up to 3 months in freezer-safe storage bags. Reheat in a skillet or the oven for the best texture. They can also be reheated in the microwave.
Recipe FAQs
Yes, they can be made vegan by using flax egg instead of eggs and either omitting the feta cheese or replacing it with vegan cheese or nutritional yeast.
If the patties are falling apart they likely need more binder. You can add more breadcrumbs or another egg to help them stick together.
Recipe
Black Bean Burgers
Equipment
- air fryer optional
Ingredients
- 3 cups cooked black beans
- 2 large eggs
- 1 tablespoon Worcestershire sauce
- 1 cup feta cheese crumbles
- ½ cup bread crumbs
- 1 large bell pepper diced
- ½ cup red onion diced
- 2 teaspoon cumin
- 1 ½ teaspoon chili powder
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
Instructions
- Add the black beans to a large mixing bowl. Use a potato or meat masher to mash most of the beans (or run through a food processor). Add all other ingredients to the bowl and mix until thoroughly combined.
- Shape the black bean mixture into the desired sized patties. Place on a baking sheet and bake at 400℉ for 20 minutes or until patties are a deep brown/black color and reach an internal temperature of 140℉. Alternatively, air fry for 10 minutes or pan fry for 4-5 minutes on each side in a small amount of oil over medium heat.
- Remove from the oven. Let rest for 5 minutes before serving with your choice of toppings, such as ketchup, avocado slices, sliced onions, lettuce, tomato, or mayo.
Notes
Nutrition
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