Mediterranean Quesadillas are a simple and scrumptious healthy quesadilla recipe. Flour tortillas are stuffed with feta and mozzarella cheeses, spinach, red onion, and tomatoes. They take 15 minutes to make and are packed with wholesome ingredients. Make Mediterranean quesadillas for a nutritious weekend lunch or a 15 minute dinner on a busy weeknight.
Mediterranean Quesadillas are hearty, healthy, and absolutely delicious!
They make an easy, filling lunch or dinner that takes just 15 minutes.
Oh boy, do we love quesadillas! And any recipe that uses lots of melted cheese. But this quesadilla recipe isn't your typical Mexican-inspired cheese and chicken quesadilla.
This is a healthy quesadilla recipe made with Mediterranean-inspired ingredients that come together to make an irresistible combo.
Eat them guilt free, as each quesadilla is just 285 calories and is packed with cancer-fighting minerals, antioxidants, and vitamins.
They are easy to warm in the toaster or microwave at work, and are so delicious they can even be eaten at room temperature. This makes them a good choice for school lunches, too.
While they make a great dinner on their own, they can be served with a cucumber tomato salad, hummus, or a Greek olive salad. Or any of your favorite quesadilla toppings.
I created this Mediterranean quesadilla recipe to be kid-friendly, so it doesn't include ingredients with overpowering flavors— like kalamata olives or spices. Although you can certainly modify it to include these ingredients.
Even still, if you don't think your kids will like this veggie loaded quesadilla, try out this easy cheesy 10 minute kid's quesadilla recipe.
Mediterranean quesadillas can be made gluten-free or vegan with a few simple ingredient substitutions. So read on friends, to see how to make this healthy quesadilla suitable if you are one of these restricted diets.
A Mediterranean quesadilla is a cheese and vegetable stuffed quesadilla recipe that uses ingredients typical of the Mediterranean rather than ingredients traditional to Hispanic countries.
This recipe uses fresh spinach, tomatoes, red onions, mozzarella, and feta.
Mediterranean quesadillas make a great, nutritious family meal. Almost all ingredients are whole foods that are filled with vitamins and minerals.
Let me know if you love this Mediterranean quesadillas recipe in the comments. I would love to hear what you thought!
And make sure to follow me on Facebook, Pinterest and Instagram for the latest recipes and more!
Ingredients
Mediterranean quesadillas use mostly whole ingredients, plus salty feta and creamy mozzarella cheese.
Spinach, tomato, onion, feta, and mozzarella are an incredibly tasty combo, so I don't season my quesadillas with anything other than pepper. Feta is a salty cheese, so you shouldn't need to season them with salt.
These whole ingredients make Mediterranean quesadillas a very healthy quesadilla recipe.
Make it Gluten-Free
Making this recipe gluten-free requires only 1 easy ingredient change— gluten free tortilla shells.
Instead of using flour tortillas, use corn tortillas. Corn tortillas are naturally gluten free because they contain no wheat as flour tortillas do.
You can also use gluten-free tortillas. Luckily, you can now find a huge variety of commons foods that are made gluten-free.
The brand Mission makes gluten-free tortillas. They are readily available at most grocery stores in the United States.
All other ingredients in this recipe are gluten-free.
Make it Vegan
Making these Mediterranean quesadillas into a vegan recipe is just as easy as making them gluten-free.
Being the by-product of an animal, mozzarella and feta are not vegan. Substitute these cheeses with a vegan cheese.
There are vegan versions of mozzarella cheese on the market. They may not be easily found in the local grocery store. Whole Foods and Trader Joe's are a good place to check. Vegan mozzarella cheese can be easily found on Amazon if you can't find it in stores.
Vegan feta cheese can also be found on Amazon, at Whole Foods or Trader Joe's, to name a few. If you are unable to find it, these quesadillas can be made with just vegan mozzarella.
Flour tortillas and all corn tortillas should be vegan. Most are made with vegetable oil now instead of lard. It's a good idea to double-check the ingredients though, to be sure.
And as we know, spinach, tomatoes, and onions are all vegan— containing no animal by-products.
Step-By-Step Directions
Mediterranean quesadillas are made in only 3 simple steps and are ready in less than 15 minutes. Here's how to do it:
Combine the mozzarella, feta, onions, tomatoes, spinach, and pepper and mix well.
Lay the tortilla flat and place ⅓ of the mixture on one side of the tortilla. If you would like yours a little cheesier, add some more mozzarella cheese to the top here. Fold the tortilla in half.
Pan fry the quesadilla over medium heat in a well oiled pan or griddle. Each side takes about 3-4 minutes and will begin to brown when finished. While it's cooking, press down on the top with a spatula to help the melted cheese stick to both sides of the tortilla.
Then remove the quesadillas from the pan and let them cool for about 5 minutes before slicing into 3 or 4 pieces.
Storing
Mediterranean quesadillas keep well in the fridge for about 5 days. They toast up perfectly in the toaster and warm up quickly in the microwave.
They should be freezer-friendly, although I've never tried. To freeze, wrap tightly in plastic or use a freezer bag. Defrost in the fridge and toast to warm.
If you enjoyed this recipe, make sure to give it a star rating and let me know what you thought in the comments! And follow me on Facebook, Pinterest and Instagram for more delicious recipes!
Recipe
Mediterranean Quesadilla with Spinach and Feta
Equipment
- spatula
- 10 inch pan
- mixing bowls
Ingredients
- 1 diced tomato (grape/cherry tomatoes work best for a sweeter taste, or plum tomatoes)
- ⅓ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito style tortillas
Instructions
- Combine tomato, red onion, spinach and cheeses.
- Place ⅓ of the filling on one side of each tortilla. Fold the tortilla in half.
- Heat a small amount of oil in a large flat plan or on a griddle over medium heat. Transfer the tortillas to the pan and cook for 3-4 minutes on each side, pressing down with a spatula, until each side is lightly browned and cheese is melted.
- Cut into 4 slices and serve with your choice of toppings, such as sour cream, salsa, pico de gallo, etc.
Video
Notes
Nutrition
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Candace
These sound delicious. Can you use an air fryer instead of frying them? If so, for how long?
Kristina Tipps
Absolutely! I do them in the air fryer often and have a recipe that explains how (https://tastyoven.com/air-fryer-quesadilla/). They take about 5 minutes roughly, depending on your air fryer.
Heather
I love this recipe! It was so yummy! Had it two days in a row! The second day I added Sun dried tomatoes in garlic and it really stepped it up. Thank you for posting the recipe! It will be a frequent food on rotation for me!
Amber G
How do you think these would freeze? Looking for easy grab and go options to have on hand for my toddler 🙂
Kristina Tipps
I think they would be okay frozen. I would freeze a small one to make sure. My only concern would be that the spinach and tomatoes might release some water when defrosting, causing the tortilla to become soggy. But if you can crisp them up in a toaster or air fryer, they should be okay!
Rick Ross: Louisiana
Kristina, you "knocked it out of the park"! Everyone LOVED it! As we all do...add our own little touch to it, but not enough to say I altered the recipe. I love a good Greek salad @ Pappa's Seafood House in Houston and had to put some black olives in the mix. I'll make this again and again! Thank you for such a fantastic recipe.
Kristina Tipps
Hi Rick- I am so glad you enjoyed it! Thank you for the kind feedback. I recommend trying my Mediterranean pizza next. It's full of olives, and many of the same ingredients that this quesadilla has.
-Kristina
Joanne Hubbard
I was so thrilled over this recipe that I had to try it immediately Didn't have tortillas so I made a sandwich with seed bread. WOW was it good. I followed your detailed instructions and chopped all the vegies and mixed in the mozzarella and feta cheeses, and grilled the sandwich. You're a genius! Will be following you...
Kristina Tipps
Hi Joanne, I am glad you enjoyed it! Thank you for the feedback!
Karen Schmelzer
Super easy great for busy week nights. Instead of combing all of the ingredients I did bowls with shredded mozzarella, feta cheese, spinach, chopped red bell pepper, chopped red onion, halved tomatoes and Kalamata olives. My family added their own toppings and made it in our panini press.
Corinne
This was delicious! I grilled up some chicken to add to the mixture and found some garlic Naan bread to stuff. Yum!
Joanne
Delicious and very quick and easy to make. Next time I will add Kalamata olives as I like it salty! I served it with sour cream and salsa with fresh ground pepper!
Rose
Delicious, quick and easy!
Kris
Our entire family loves this recipe which is great because some are vegetarian and some are not. We tend to lean towards the Greek version of Mediterranean and serve it with olives and tzatziki sauce. D-ish!!!
Steven Fisher
Great recipe. I added sliced green olives and crispy fried halved chorizo slices to make it even tastier. Yum!
Shannon
Love these! Made them for lunch one week and then for dinner another week. I added chicken to the ones I made for dinner. I’m not an expert at cooking quesadillas but I’d like to think I did a pretty decent job. The recipe is very simple yet has plenty of flavor. This is definitely one of my top go-to meals!
Maryn
I substituted the tortillas for pita bread, highly recommend! This recipe is so quick and easy and as my sister claimed "looks fancy, tastes fancy". I will absolutely be making these again!
Jane B
Made this for dinner tonight. My husband said it was the best
Quesadilla he’s ever eaten. Definitely a repeat.
Kristina
Thanks for the review Jane! I am glad you're both enjoying this quesadilla!
Rick P
Due to a recent non-alcoholic liver diagnosis, I’m starting a form of Mediterranean diet and must say this was delicious.
Lisa S.
I made this for lunch today… it was sooooo tasty and satisfying! Super easy too! Saved 1 for lunch tomorrow.
Did I mention I LOVED it!!!
Kassidy
Which tomato is used in the images for this recipe?
Thanks!
Kristina
Those are large cherry tomatoes.
Johnna
Made this for dinner & really enjoyed it. Served it with tzatziki dressing. Definitely would make again!
Anonymous
Excellent recipe!
Alice | SkinnySpatula
I made the vegan version of these quesadillas today and they were absolutely delicious. Great recipe!
Krissy Allori
This combined all of my favorite ingredients into one tasty recipe. SO GOOD!
Agnieszka
I love all the flavors in these quesadillas. Perfect for spring and summer AND quick!
Julia
Making these for dinner tonight! Love the flavor combo 🙂
Sara Welch
What a delicious spin on a great recipe! Made this for dinner last night and it does not disappoint! So easy and flavorful; my new favorite quesadilla recipe, indeed!
Charmornè
Great recipe! Thank you so much!
Chellie Bankston
This was really good! I added some diced cucumber to it and made some tzatziki sauce to dip it in!
Lisa Huff
Oh wow, great combo of flavors and love the unique twist from the boring just cheese quesadilla!
Claudia Lamascolo
This looks so yummy I just want to dive right in!
Tara
Such delicious quesadillas! I love all that flavor, especially all the cheese! It comes together so easily too.
Biana
These quesadillas look so good! I love that included so many veggies in it, they are so healthy and flavorful.
Yaminah
This recipe omg is so good! I am trying to have more meatless options and this worked well. My fiance couldnt even tell there was no meat!
Chef Dennis
This looks insanely, incredibly good. Sooo yummy!
Brynn
This is such a great idea! Those flavors all work so well together and folding it all up inside a tortilla is genius!
Saudia
Made this tonight - it was sòoooo good!!! Will definitely be making this again!
Sondra Barker
Looks amazing. I must try this recipe. Thanks for sharing.
Addison
I love these fresh flavors! So yummy!
Raquel
We loved these - will make again!
Elizabeth
Such a fun, fresh take on a classic quesadilla. Absolutely delicious recipe!
Kay
Made for my myself & my daughter (without the onions for her as she is fussy!)
They are so delicious!
Kristina
I'm glad you enjoyed them!
Alexandra
Made these for lunch today and what a success - SO tasty!
Kristina
I'm glad to hear it!