Sweet Potato Chickpea Hash with avocado slices and fried egg is seasoned with everything bagel seasoning and served as a nutrient-packed, vegetarian (almost-vegan!) breakfast casserole. This healthy, yet hearty, meal is ready in just 20 minutes and can be served for lunch or dinner, too. It's also a quick and easy choice for weekly meal prepping!
Sweet potato chickpea hash makes a fabulous family-friendly and nutrient-packed breakfast casserole. It is also excellent when served at brunch or for lunch (and even on "breakfast for dinner" nights). When I eat this for breakfast, I am not hungry again until lunch. And I love that! This recipe definitely keeps snacking at bay.
Love chickpeas? Check out our roasted crispy chickpeas for snack time!
Ingredients
The main ingredients in this sweet potato chickpea hash recipe are:
- diced sweet potatoes
- chickpeas
- diced onions
- olive oil
You will need these ingredients to season your casserole:
- everything bagel seasoning
- garlic powder
- salt + pepper
To serve:
- fried (or scrambled) eggs
- avocado slices
Variations
Make your sweet potato chickpea hash vegan by eliminating the eggs.
This recipe should also already be gluten-free, so it's great for anyone with gluten intolerance. But, be careful with the everything bagel seasoning as it may contain gluten. Try to find one that is marked "gluten-free".
Some other great additions or substitutions in this hash are:
- Cook bacon til crisp and break up into "bacon bits"
- Use a red onion in place of the sweet onion (or eliminate the onion completely)
- Use a few minced garlic cloves instead of garlic powder
- Sprinkle a little cheddar cheese or feta cheese right before serving
Instructions
Sweet potato chickpea hash is made in just 2 easy steps and is ready in barely 20 minutes. First cut the potatoes in small pieces, dice the onions, and rinse + dry the chickpeas. Try to cut the potatoes into ½ inch pieces or smaller. They should all be roughly the same size so they cook for the same amount of time.
Then follow these instructions:
- Add the sweet potatoes, onions, chickpeas, salt, pepper, garlic powder, and olive oil to a large pan. Toss and cook on medium-high for 15 minutes. You can cover it for the first half so that the potatoes cook all the way through at a quicker pace. And make sure not to stir too much! You want the potatoes to become caramelized on a few sides.
- Sprinkle on the everything bagel seasoning, toss, and cook for another 2 minutes.
While the potatoes, onions, and chickpeas cook, slice an avocado into thin pieces or chunks. Pan fry or scramble the eggs.
Once the sweet potato chickpea hash is moved to individual serving bowls, add 1 fried egg and a few slices of avocado to each bowl. And enjoy!
P.S. The absolute best bites are the ones with a little egg, a little avocado, and a little sweet potato chickpea hash in them! Delicious!
Sweet Potato Chickpea Hash with Everything Bagel Seasoning
Sweet Potato Chickpea Hash with Everything Bagel Seasoning is a simple and quick yet fantastic breakfast or lunch casserole. It's vegetarian and family-friendly, and is packed with nutrients and few calories. Enjoy this nutrient-dense recipe as a meal prep option, too!
- frying pan
- 3 large sweet potatoes (chopped into small pieces)
- 1 small sweet onion (diced)
- 1 15 oz can chickpeas (rinsed and dried)
- 4 tablespoon extra virgin olive oil
- 1-2 tablespoon garlic powder
- 2 teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon everything bagel seasoning
- 1 large avocado (for serving)
- 6 eggs (fried, for serving)
In a large pan, combine sweet potatoes, onion, olive oil, chickpeas, garlic powder, salt, and pepper. Saute on medium-high heat for 15 minutes, stirring occasionally.
Meanwhile, slice the avocado into thin pieces and fry eggs in a pan.
Add the everything bagel seasoning, mix to the sweet potato chickpea hash and saute for another 2 minutes.
Serve with sliced avocado and fried egg.
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