Sweet Potato Chickpea Hash with Everything Bagel Seasoning
Sweet Potato Chickpea Hash with Everything Bagel Seasoning is a simple and quick yet fantastic breakfast or lunch casserole. It's vegetarian and family-friendly, and is packed with nutrients and few calories. Enjoy this nutrient-dense recipe as a meal prep option, too!
Servings: 4
Calories: 471kcal
Equipment
Ingredients
- 3 large sweet potatoes chopped into small pieces
- 1 small sweet onion diced
- 1 15 oz can chickpeas rinsed and dried
- 4 tablespoon extra virgin olive oil
- 1-2 tablespoon garlic powder
- 2 teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon everything bagel seasoning
- 1 large avocado for serving
- 6 eggs fried, for serving
Instructions
- In a large pan, combine sweet potatoes, onion, olive oil, chickpeas, garlic powder, salt, and pepper. Saute on medium-high heat for 15 minutes, stirring occasionally.
- Meanwhile, slice the avocado into thin pieces and fry eggs in a pan.
- Add the everything bagel seasoning, mix to the sweet potato chickpea hash and saute for another 2 minutes.
- Serve with sliced avocado and fried egg.
Notes
S
Nutrition
Serving: 8oz | Calories: 471kcal | Carbohydrates: 60g | Protein: 13g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 1799mg | Potassium: 1076mg | Fiber: 9g | Sugar: 15g | Vitamin A: 36535IU | Vitamin C: 10mg | Calcium: 133mg | Iron: 3mg
