Vegetarian Bolognese Sauce without Mushroom is a bean bolognese sauce made with red wine, mashed kidney beans, tomatoes, carrots, onions, parsley, and garlic. Red wine and tomato juices give it a sweet and savory flavor, while mashed beans give it a thick bolognese texture. This easy bolognese sauce is ready to eat in less than 30 minutes and is an easy way to sneak your family their daily dose of veggies and protein!
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This fantastic, quick and easy vegetarian bolognese sauce without mushroom was developed many years ago when my husband was in a physical training academy. We wanted to transform our eating habits and make healthier choices without giving up our favorite foods.
We wanted to eat for energy and give up the unhealthy fats we were consuming. So we found ourselves eating a lot of vegetarian meals to get in as much veggies and fruits as we could. I ended up replacing most of my red meat meals with high protein and high fiber meatless versions, so lots of beans and legumes!
This vegetarian bolognese sauce with no mushrooms was a hit from the first time I made it. It is full of flavor and healthy, whole ingredients. It's a nutritious family meal and a great way to sneak your kids in their daily dose of veggies! Give it a try, I know you'll love it too!
Traditional bolognese sauce is a meat sauce made with tomato, minced meat, garlic, wine, milk and herbs. It is thick, but not chunky. Some chefs will insist that tomato does not belong in an authentic bolognese sauce, except for the addition of tomato paste for color.
Whether you put tomato in your bolognese sauce or not, one thing should hold true: bolognese sauce is thick and savory and the minced meat is the most abundant part of the sauce. Traditional bolognese sauce is also slow simmered, usually for hours. Today many recipes have cut down the time it takes to less than 60 minutes, and in some cases just 30 minutes.
This recipe for vegetarian bolognese takes less than 30 minutes to make! The perfect bolognese for a quick and easy weeknight dinner! "Non-traditional" bolognese sauces like my vegetarian bolognese, vary in their ingredients but should all consist of the same thick texture. They should use most ingredients that are specific to bolognese to give it a sweet, rich flavor. Let's find out what those ingredients are!
Traditionally, bolognese sauce is made from a mix of minced beef and pork. Some recipes add veal into the mix or use only beef or only pork. The sauce is made of wine, onions, garlic, celery, carrots, and herbs. Like I mentioned early, whether or not tomatoes are part of bolognese sauce is debatable. Many recipes also call for milk to give it a creamy texture.
Non-traditional recipes may replace the beef, pork, or veal with mushrooms, Italian sausage, or beans. Whether you choose to make your bolognese traditional or not, the key ingredients you should always include are wine, garlic, and herbs.
The main differences between a bolognese sauce and an American meat sauce for spaghetti are the ingredients and the texture. American meat and spaghetti sauces mostly use tomato sauce, crushed tomatoes, tomato paste, oil, onions, garlic, and herbs as their base. Lots of tomato and very little vegetables! Whereas bolognese sauces use just a little tomato and lots of minced meat and a variety of vegetables.
Bolognese sauce is rich, sweet, and savory. Bolognese with minced meat will taste mostly like the meat. My vegetarian bolognese sauce tastes much like the beans and tomatoes, with a wonderful sweet flavor from the wine.
Most people will say that true bolognese sauce is served over spaghetti pasta, but my favorite is rigatoni or penne. Any pasta will do fine though. Fettuccine is also another favorite.
Ingredients
- red kidney beans (to replace the traditional minced meat and to give it texture and thickness)
- garlic
- onions
- red wine
- carrots
- canned tomatoes and their juices
- parsley
- a bay leaf
Step-By-Step Directions
You can make a vegetarian bolognese sauce quickly and easily, in just 30 minutes! You need 2 pots, 1 for the pasta and 1 for the sauce.
Or, you can make this a 1 pot meal by cooking the pasta first, then using that pot to make the sauce (which will turn this into about a 45 minute dinner).
Here's how to make it:
- On medium heat, heat the olive oil in a large pot. Add onions, carrots, and salt. Cover and cook for 5 minutes, stirring occasionally. While veggies cook, boil the pasta til al dente.
- Add the bay leaf and garlic to the pot of veggies and cook for 1 minute, stirring so the garlic doesn't burn.
- Pour in the red wine and simmer for 5 minutes.
- Add tomatoes and their juices, parsley, and mashed beans. Simmer for 5 more minutes.
- Remove the bay leaf and add the remaining whole beans. Cook for 1 minute, slightly mashing the sauce to reduce chunkiness. You can use a meat masher or potato masher to do this.
Transfer the rigatoni to serving bowls and top with the sauce.
Enjoy!
Recipe
Vegetarian Bolognese Sauce without Mushroom
Ingredients
- 16 oz rigatoni or other short pasta
- 4 tablespoon extra virgin olive oil
- 1 onion chopped
- 4 carrots chopped
- 1 teaspoon salt
- 1 28 oz can red kidney beans drained and rinsed
- 6 cloves garlic minced
- 1 bay leaf
- 1 cup red wine
- 1 28 oz can diced tomatoes plus their juices
- 4 teaspoon dried parsley
Instructions
- Cook the pasta according to the instructions, reserving pasta water for use in sauce.
- In a large pot, heat the olive oil on medium heat. Add onion, carrot, and salt. Cover and cook for 5 minutes on low heat.
- Add the bay leaf and garlic to the pot, turn the heat back to medium and cook for 1 minute. Then add red wine and simmer for 5 minutes, stirring frequently.
- While the vegetables cook, mash half of the beans.
- Add the diced tomatoes, mashed beans, and parsley to the pot. Simmer for 5 minutes, stirring occasionally.
- Add remaining whole beans and cook 1 minute more, stirring well. If the sauce is too dry, add reserved pasta water ½ cup at a time. Remove the bay leaf and serve on top of cooked pasta.
Nutrition
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