Mediterranean Quesadillas
Mediterranean Quesadillas are one of the simplest, yet most scrumptious healthy quesadillas recipes you'll make! Flour tortillas are loaded with feta and mozzarella cheeses, spinach, red onion, and tomatoes. This quesadilla recipe takes 15 minutes to make and is packed with wholesome ingredients. Make it for a nutritious weekend lunch or a 15 minute dinner for a busy weeknight. Mediterranean Quesadillas are hearty, healthy, and absolutely delicious.
Servings: 3 quesadillas
Calories: 368kcal
Equipment
- spatula
- 10 inch pan
- mixing bowls
Ingredients
- 1 diced tomato (grape/cherry tomatoes work best for a sweeter taste, or plum tomatoes)
- ⅓ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito style tortillas
Instructions
- Combine tomato, red onion, spinach and cheeses.
- Place ⅓ of the filling on one side of each tortilla. Fold the tortilla in half.
- Heat a small amount of oil in a large flat plan or on a griddle over medium heat. Transfer the tortillas to the pan and cook for 3-4 minutes on each side, pressing down with a spatula, until each side is lightly browned and cheese is melted.
- Cut into 4 slices and serve with your choice of toppings, such as sour cream, salsa, pico de gallo, etc.
Video
Notes
Serving size is for 1 quesadilla.
Nutrition
Serving: 10oz | Calories: 368kcal | Carbohydrates: 35g | Protein: 17g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 52mg | Sodium: 933mg | Potassium: 217mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1296IU | Vitamin C: 4mg | Calcium: 389mg | Iron: 3mg