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5 from 1 vote

Peanut Butter Protein Shake

This creamy and delicious Peanut Butter Protein Shake is loaded with peanut butter, banana, chocolate and protein powder. It's made with only 6 simple, good-for-you ingredients. It's perfectly creamy and sweet, yet nutritional enough to make a great lunch or breakfast.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Low Lactose, Low Salt
Keyword: peanut butter banana protein smoothie, peanut butter banana smoothie, peanut butter chocolate smoothie
Servings: 4
Calories: 499kcal
Author: Kristina Tipps

Equipment

Ingredients

  • 1 cup peanut butter
  • 1 cup milk
  • 2 scoops protein powder
  • 1 large banana
  • ¼ cup yogurt
  • ¼ cup chocolate chips
  • 1 cup ice

Instructions

  • Add all ingredients to a blender. Process on high speed until smooth, about 60-90 seconds.
  • Taste, and add more milk or ice depending on thickness desired.

Notes

If the shake is too thick, add more ice or milk and reblend.
Protein shakes are best served immediately. If you need to store extras, keep it in the fridge and reblend it when ready to enjoy.

Nutrition

Serving: 8oz | Calories: 499kcal | Carbohydrates: 41g | Protein: 31g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 25mg | Sodium: 467mg | Potassium: 669mg | Fiber: 4g | Sugar: 19g | Vitamin A: 63IU | Vitamin C: 3mg | Calcium: 189mg | Iron: 2mg
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