Banana Peach Smoothie
A Banana Peach Smoothie is one of our favorite breakfast, lunch or snack time smoothies. This recipe is made with only 4 ingredients and is quick and simple to make in any blender.
Servings: 3
Calories: 175kcal
Equipment
Ingredients
- ¾ cup milk dairy or non-dairy
- ½ cup plain yogurt
- 2 cups peaches fresh, frozen, or canned *see notes
- 2 bananas peeled
Instructions
- Add all ingredients to the blender in the order your blender suggests.
- Blend on high speed for 60-90 seconds, or until fruit has been completely blended and is smooth.
- Pour into glasses and serve, with garnish if desired.
Notes
*If using frozen peaches, use ¼ cup more liquid. If using canned peaches, make sure the liquid is fully drained.
Make it thinner: use a little more liquid.
Make it thicker: use a little less liquid or more fruit. A tablespoon of chia seeds will also thicken it a bit. Use Greek yogurt instead of regular.
Non-dairy: use coconut water and dairy-free yogurt.
Nutrition
Serving: 8oz | Calories: 175kcal | Carbohydrates: 33g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 56mg | Potassium: 562mg | Fiber: 4g | Sugar: 23g | Vitamin A: 524IU | Vitamin C: 11mg | Calcium: 132mg | Iron: 1mg
