Air Fryer Cauliflower with Herbs and Lemon
Air Fryer Cauliflower with Herbs and Lemon is made with fresh parsley and thyme and sprinkled with crisp lemon. Air fried for just 12 minutes, this cauliflower makes an easy, healthy and delicious side dish. Customize it with your favorite mix of herbs.
Servings: 4
Calories: 84kcal
Equipment
Ingredients
- 1 head cauliflower, chopped into ½ inch pieces
- 1 tablespoon extra virgin olive oil
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoon fresh thyme
- 3 tablespoon fresh parsley
- 1 lemon
Instructions
- Wash, dry, and cut the cauliflower.
- Toss with olive oil, salt, pepper, and herbs.
- Add to the basket or tray of the air fryer. Set to 400° Fahrenheit (204°C) for 12 minutes. Toss halfway through.
- When done, remove from air fryer and squeeze with lemon. Toss and serve.
Notes
Alternatively, use your favorite seasonings or sauce. There is no need to change the air frying time if swapping out ingredients.
Use fresh, dried, or lightly dried herbs.
If using dried or lightly dried herbs, use one-third the amount of fresh herb called for. For example, instead of 3 tablespoons of fresh parsley, use 1 tablespoon dried parsley.
Nutrition
Serving: 4oz | Calories: 84kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 627mg | Potassium: 527mg | Fiber: 5g | Sugar: 3g | Vitamin A: 527IU | Vitamin C: 98mg | Calcium: 73mg | Iron: 2mg
