4-Ingredient Mango Pineapple Smoothie
This tropical Mango Pineapple Smoothie makes a quick and healthy breakfast, lunch or snack, especially during the hot summer months! It uses only 4 ingredients and takes less than 2 minutes to make.
Servings: 3
Calories: 154kcal
Cost: $3
Equipment
Ingredients
- ¾ cup milk dairy or non-dairy
- ½ cup plain yogurt
- 1½ cups pineapple chunks fresh or canned
- 1½ cups mango fresh or frozen, peeled and cut into pieces
Instructions
- Add all ingredients to the blender in the order your blender recommends.
- Blend on high speed for 60-90 seconds, or until fruit has been completely blended and is smooth.
- Pour and serve immediately. Garnish with fresh mint leaves, whipped cream or maraschino cherries and pineapple slices if desired.
Notes
Make it thinner: use a little more liquid.
Make it thicker: use a little less liquid or more fruit. A tablespoon of chia seeds will also thicken it a bit. Use Greek yogurt instead of regular.
Non-dairy: use coconut water or dairy-free milk and dairy-free yogurt.
Nutrition
Serving: 8oz | Calories: 154kcal | Carbohydrates: 33g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 102mg | Potassium: 349mg | Fiber: 3g | Sugar: 30g | Vitamin A: 992IU | Vitamin C: 41mg | Calcium: 152mg | Iron: 0.5mg
