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5 from 28 votes

Sweet Potato Chickpea Hash with Everything Bagel Seasoning

Sweet Potato Chickpea Hash with Everything Bagel Seasoning is a simple and quick yet fantastic breakfast or lunch casserole. It's vegetarian and family-friendly, and is packed with nutrients and few calories. Enjoy this nutrient-dense recipe as a meal prep option, too!
Prep Time10 minutes
Cook Time17 minutes
Total Time27 minutes
Course: Breakfast, Main Course
Cuisine: American
Diet: Vegetarian
Keyword: 30 minute dinner, breakfast casserole, one pot meal
Servings: 4
Calories: 471kcal
Author: Kristina Tipps


  • frying pan


  • 3 large sweet potatoes chopped into small pieces
  • 1 small sweet onion diced
  • 1 15 oz can chickpeas rinsed and dried
  • 4 tablespoon olive oil
  • 1-2 tablespoon garlic powder
  • 2 teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoon everything bagel seasoning
  • 1 large avocado for serving
  • 6 eggs fried, for serving


  • In a large pan, combine sweet potatoes, onion, olive oil, chickpeas, garlic powder, salt, and pepper. Saute on medium-high heat for 15 minutes, stirring occasionally.
  • Meanwhile, slice the avocado into thin pieces and fry eggs in a pan.
  • Add the everything bagel seasoning, mix to the sweet potato chickpea hash and saute for another 2 minutes.
  • Serve with sliced avocado and fried egg.


Serving: 8oz | Calories: 471kcal | Carbohydrates: 60g | Protein: 13g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 1799mg | Potassium: 1076mg | Fiber: 9g | Sugar: 15g | Vitamin A: 36535IU | Vitamin C: 10mg | Calcium: 133mg | Iron: 3mg