White Cream Sauce
This White Cream Sauce uses milk, flour, butter, and garlic. It is a creamy white sauce perfect for simple pasta dinners. It is ready in 10 minutes!
- 2 tbsp butter
- 2 cloves garlic, minced
- 2 tbsp flour
- 2 cups whole milk
- 1 tsp salt
- ¼ tsp pepper
- ¾ cup grated Parmesan cheese
In a sauce pan, melt butter over medium heat. Add the minced garlic and saute for 1 minute. Add flour and whisk constantly for about 30 seconds until a paste forms (called a roux).
Slowly add the milk, being careful not to burn the roux. Whisk constantly until it becomes thick, about 1 minute.
Add salt, pepper, and parmesan cheese. Stir constantly until the cheese melts, about 2 minutes. Simmer for 5 minutes, stirring frequently.
Remove from heat immediately and add to cooked chicken, pasta, fish, or vegetables.
Serving: 4oz | Calories: 174kcal | Carbohydrates: 10g | Protein: 12g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 927mg | Potassium: 190mg | Fiber: 1g | Sugar: 7g | Vitamin A: 354IU | Vitamin C: 1mg | Calcium: 353mg | Iron: 1mg