Raw Zucchini Salad

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Our Raw Zucchini Salad is a light and refreshing recipe made with fresh herbs and flavorful seasonings. It's topped with a sprinkle of cheese and sunflower seeds to compliment the flavors of the wholesome dressing. Zucchini ribbon salad is a great dish for spring and summer potlucks and barbecues, dinners and lunches.

Prep Time45

Total Time45

Course: Main Course, Salad, Side Dish

Cuisine: American

Diet: Diabetic, Low Calorie, Low Fat, Low Lactose, Vegetarian

Keyword: raw zucchini salad, zucchini ribbon salad, zucchini salad

Servings:

Calories: 124kcal

Author: Kristina Tipps

Ingredients

2-3 medium zucchini washed and ends trimmed
3 tablespoon freshly squeezed lemon juice
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoon extra virgin olive oil
2 tablespoon fresh basil thinly sliced
2 tablespoon fresh parsley roughy chopped
3 tablespoon sunflower seed kernels
¼ cup shaved parmesan cheese
pinch of red pepper flakes optional

Instructions

Using a vegetable peeler, slice the zucchini lengthwise into thin, ribbon-like strips. Continue until you reach the seedy core, then rotate and repeat until all sides are sliced.
Place the zucchini in a large bowl. Add the lemon juice, salt, and black pepper, and toss to coat. Let it marinate for 15-30 minutes. This will soften the zucchini and allow it to absorb the flavors while drawing out excess moisture.
After marinating, transfer the zucchini to a colander or sieve. Gently press down with the back of a spoon to help release excess liquid. You can also pat the ribbons lightly with paper towels. Transfer the drained zucchini back to a clean bowl. Drizzle with olive oil and toss to combine.
Fold in the basil and parsley. Transfer to a serving plate and top with sunflower seeds, shaved Parmesan, and a sprinkle of red pepper flakes.

Notes

Storing: This salad is best enjoyed immediately after making it, as the zucchini will continue to release water over time. If you have leftovers, store them in an airtight container in the fridge for up to 1-2 days. The salad will be more watery the next day. You might want to drain off any extra liquid before serving leftovers. Adding a fresh sprinkle of herbs, seeds, or cheese can help liven it up.

Nutrition