Mango Strawberry Banana Smoothie
Mango Strawberry Banana Smoothies are made with 5 wholesome, real ingredients in just a few minutes in the blender.
Servings: 3
Calories: 145kcal
Equipment
Ingredients
- ¾ cup milk dairy or non-dairy
- ½ cup plain yogurt
- 1 cup mango fresh, peeled and cubed (see notes for frozen)
- 1 cup strawberry fresh, hulled (see notes for frozen)
- 1 banana peeled
Instructions
- Add all ingredients to the blender in the order your blender suggests.
- Blend on high speed for 60-90 seconds, or until fruit has been completely blended and is smooth.
- Pour into glasses and serve, with garnish if desired.
Notes
*If using frozen fruit, use ¼ cup more liquid.
Make it thinner: use a little more liquid.
Make it thicker: use a little less liquid or more fruit. A tablespoon of chia seeds will also thicken it a bit. Use Greek yogurt instead of regular.
More strawberry flavor: add ½ cup more strawberries and ½ cup less mango.
More mango flavor: add ½ cup more mango and ½ cup less strawberries.
Non-dairy: use coconut water and dairy-free yogurt.
Nutrition
Serving: 8oz | Calories: 145kcal | Carbohydrates: 26g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 43mg | Potassium: 461mg | Fiber: 3g | Sugar: 20g | Vitamin A: 765IU | Vitamin C: 52mg | Calcium: 140mg | Iron: 0.4mg
