Easy 4-Ingredient Pineapple Banana Smoothie
This easy 4-Ingredient Pineapple Banana Smoothie makes a delicious, healthy and refreshing snack, breakfast or lunch especially for busy mornings on the go. It takes less than 2 minutes in your blender and turns out smooth, creamy, and full of tropical fruit flavor. It can be easily made dairy-free and vegan too!
Servings: 3
Calories: 159kcal
Cost: $3
Equipment
Ingredients
- ¾ cup milk dairy or non-dairy
- ½ cup plain yogurt
- 2 cups pineapple fresh or canned
- 2 bananas peeled
Instructions
- Add all ingredients to the blender in the order your blender suggests.Blend on high speed for 60-90 seconds, or until fruit has been completely blended and is smooth. For blenders with a smoothie setting, use this.
- Pour and serve immediately. Garnish with fresh mint leaves, whipped cream or maraschino cherries and pineapple slices if desired and enjoy!
Notes
Make it thinner: use a little more liquid.
Make it thicker: use a little less liquid or more fruit. A tablespoon of chia seeds will also thicken it a bit. Use Greek yogurt instead of regular.
Non-dairy: use coconut water or plant-based milk and dairy-free yogurt.
Nutrition
Serving: 8oz | Calories: 159kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 102mg | Potassium: 465mg | Fiber: 4g | Sugar: 22g | Vitamin A: 155IU | Vitamin C: 60mg | Calcium: 143mg | Iron: 1mg
