Broccoli and Cheese Patties
These easy Broccoli and Cheese Patties are made with 4 simple ingredients and make a great hidden-veggie lunch or snack for the kids and vegetarian burger for the adults! They're ready to eat in 15 minutes!
Servings: 10
Calories: 121kcal
Equipment
- large frying pan or cast iron skillet
Ingredients
- 1 ½ cups cooked broccoli see notes for using uncooked broccoli
- 1 ½ cups shredded cheddar cheese
- ⅓ cup seasoned breadcrumbs or panko
- 1 large egg
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon extra virgin olive oil
Instructions
- Place the cooked broccoli florets in a food processor and process until pieces are very small. Alternatively, use a knife to chop broccoli into tiny pieces.
- In a large mixing bowl, add the chopped broccoli, cheddar cheese, breadcrumbs, egg, salt and black pepper. Stir well.
- Roll the mixture into small balls, about 2-3 inches. Press them between your palms to flatten into patties.
- In a cast iron skillet or non-stick frying pan, heat olive oil over medium heat. Place the fritters on the skillet and cook for 2-3 minutes on each side or until golden brown.
- Remove from pan and serve warm or at room temperature.
Notes
Using uncooked broccoli: You can use uncooked fresh or frozen broccoli will need to steam it or boil it first. Once done, follow the instructions as written.
Storing: Broccoli fritters keep in the fridge for up to 7 days. They can be frozen for up to 6 months when stored in freezer-safe bags or containers.
Nutrition
Serving: 3oz | Calories: 121kcal | Carbohydrates: 4g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 36mg | Sodium: 292mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g | Vitamin A: 287IU | Vitamin C: 12mg | Calcium: 136mg | Iron: 0.4mg
