Air Fryer Teriyaki Chicken
This simple recipe for Air Fryer Teriyaki Chicken uses just 2 ingredients and is ready in 15 minutes. Make it a full meal by air frying vegetables, like broccoli and carrots, with your chicken.
Servings: 4
Calories: 237kcal
Equipment
Ingredients
- 1.5 lbs chicken tenderloins or 6-8 tenders
- ⅔ cup teriyaki sauce
- salt to taste
- black pepper to taste
- sesame seeds for serving
- scallions for serving
Instructions
- Prepare the 1.5 lbs chicken tenderloins by trimming away the fat. Put chicken in a large bowl or plastic baggie. Season chicken with salt and black pepper as desired. Add ⅔ cup teriyaki sauce and toss to coat the chicken. Marinate in the fridge for 1 hour.
- Place the marinated chicken tenderloins in the air fryer basket or tray. Air fry at 375°F for 12-14 minutes (until a digital thermometer reads an internal temperature of 165℉). Flip chicken halfway through cooking and baste each side with additional sauce.
- Remove chicken from the air fryer and sprinkle with sesame seeds and sliced scallions if desired.
Notes
Storing: Keep air fried teriyaki chicken tenders in an airtight container in the fridge for up to 5 days.
Freezing: Store in freezer safe bags for up to 6 months.
Make It A Full Dinner: To make a full meal, toss 2 cups chopped broccoli and ½ cup sliced carrots with olive oil, then add to the air fryer during the last 6 minutes of cooking time. If your air fryer is not large enough, air fry the broccoli and carrots for 6 minutes once the chicken is done.
Nutrition
Serving: 6oz | Calories: 237kcal | Carbohydrates: 7g | Protein: 39g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 2036mg | Potassium: 737mg | Fiber: 0.05g | Sugar: 7g | Vitamin A: 51IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
