Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is a great vegetarian alternative to traditional buffalo chicken wings. This is a healthy recipe that takes just 20 minutes to prepare and air fry. The result is delicious, spicy and satisfying buffalo cauliflower bites!
Servings: 4
Calories: 36kcal
Ingredients
- 1 head cauliflower
- 1 cup buffalo sauce
- 1 teaspoon garlic salt
- freshly ground black pepper to taste
Instructions
- Wash cauliflower and remove all green leaves. Cut into 1-2 inch florets and dry thoroughly. Put cauliflower florets into a large mixing bowl.
- Toss cauliflower pieces with garlic salt, freshly ground black pepper and buffalo sauce. Mix well with a wooden spoon or your hands until cauliflower is thoroughly coated with sauce.
- Set the air fryer to 400°F / 204°C. Place the sauced cauliflower florets in a single layer in the air fryer basket or on the tray. Air fry for 12-15 minutes, until cauliflower is easily pierced with a fork.
- Using tongs, transfer the cauliflower to a serving platter. If desired, baste with the sauce drippings from the bottom of the air fryer basket. Serve with a creamy dipping sauce or as a substitution for buffalo chicken in your favorite buffalo recipes.
Notes
Store buffalo cauliflower in the fridge for up to 3 days. Reheat in the air fryer, microwave, or oven.
Nutrition
Serving: 4oz | Calories: 36kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2464mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg
