Air Fryer Brussels Sprouts with Balsamic and Parmesan
They're made with just 6 ingredients and tossed with a balsamic vinegar glaze, tasty herbs and seasonings, plus lots of parmesan cheese. And we know that cheese makes anything better!
Servings: 4
Calories: 130kcal
Equipment
Ingredients
- 1 lb brussels sprouts washed and halved
- 2 tablespoon balsamic vinegar
- 2 tablespoon extra virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 2 tablespoon grated Parmesan cheese
Instructions
- Toss sliced brussels sprouts with balsamic vinegar and extra virgin olive oil. Add garlic powder, onion powder, salt and pepper. Toss to coat evenly in the seasonings.
- Place seasoned brussels sprouts in the air fryer basket. Set to air fry at 350℉ for 10 minutes. Shake basket or toss half way through.
- Transfer brussels sprouts to a serving dish and toss with parmesan cheese. Serve warm.
Notes
Storing: Store in the refrigerator in an airtight container for up to 5 days.
Tip 1: Cut Brussels sprouts in half for quick and even cooking.
Tip 2: Add the parmesan cheese while Brussels sprouts are still warm. You can also add it during the last 5 minutes of air frying, but no more than that to prevent the cheese from burning.
Tip 3: Add in roasted tomatoes, roasted garlic, caramelized onions or crispy bacon for added flavor or crunch.
Nutrition
Serving: 4oz | Calories: 130kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 361mg | Potassium: 460mg | Fiber: 4g | Sugar: 4g | Vitamin A: 875IU | Vitamin C: 96mg | Calcium: 81mg | Iron: 2mg
