Instant Pot Farro

pressure cooked farro in a small bowl surrounded by basil

4.60 from 15 votes

Instant Pot Farro is pressure cooked easily using no special tools and little preparation. Toss in salads, soups, stews and other meals or season and enjoy as a wholesome side dish.

Prep Time1

Cook Time23

Total Time24

Course: Side Dish

Cuisine: American, Mediterranean

Diet: Diabetic, Low Calorie, Low Fat, Vegan, Vegetarian

Keyword: instant pot farro, pressure cooker farro, whole grain farro

Servings:

Calories: 117kcal

Author: Kristina Tipps

Cost: 2

Equipment

pressure cooker

Ingredients

1 cup pearled farro whole grain or pearled
2 cups water or broth

Instructions

Rinse farro under cool running water to remove dust, debris, and any powdery coating. Pour rinsed farro and water into the inner pot of the pressure cooker. Stir, close the lid and seal. Set to pressure cook/manual on high 8 minutes for pearled farro, 10 minutes for semi-pearled farro or 12 minutes for whole grain farro.
Complete a 15 minute natural release of pressure, then quickly release remaining pressure. Remove the lid and fluff with a fork. Remove from inner pot and transfer to a serving or storage bowl.

Notes

Cook's Tip 1: Add seasonings or spices to the water if eating as a side dish. Vegetable broth, chicken broth, or beef broth can also be used instead of water for added flavor.

Cook's Tip 2: You can also quickly release the pressure if in a rush, but this may result in slightly sticky farro.

Cook's Tip 3: Drain any liquid the farro hasn't absorbed before serving.

Storing: Store cooked farro for up to 5 days in the fridge or up to 6 months in the freezer.

Nutrition