Crispy Roasted Sweet Potatoes
These Crispy Roasted Sweet Potatoes use only 4 ingredients. They are simple, crispy and filled with flavor. Serve with steamed vegetables and baked chicken or fish or skip the mashed yams this holiday season and replace with these! Directions include oven and air fryer methods.
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Side Dish
Cuisine: American
Diet: Low Calorie, Low Fat, Low Lactose, Vegan, Vegetarian
Keyword: air fried diced sweet potatoes, crispy sweet potatoes recipe
Servings: 4
Calories: 274kcal
Author: Kristina Tipps
Oven Method
Preheat the oven to 425℉. Line a baking sheet with parchment paper.
Chop the 3 medium sweet potatoes into small cubes, about 1-2 inches in size. In a large mixing bowl, toss with 4 tablespoon extra virgin olive oil, 3 teaspoon dried oregano, ½ teaspoon freshly ground black pepper and ¼ teaspoon salt.
Place potatoes on the baking sheet and bake for 30 minutes, tossing halfway through. Remove from oven and serve warm, with your favorite vegetable and meat or fish.
Air Fryer Method
Chop the 3 medium sweet potatoes into small cubes, about 1-2 inches in size. In a large mixing bowl, toss with 4 tablespoon extra virgin olive oil, 3 teaspoon dried oregano, ½ teaspoon freshly ground black pepper and ¼ teaspoon salt.
Place potatoes into the air fryer basket or on the tray. They do not need to be in a single layer.
Air fry at 400℉ for 15-20 minutes, tossing once halfway through. Remove from oven and serve warm, with your favorite vegetable and meat or fish.
TIP 1: Depending on how big your potatoes are, you may want to start with less oil, toss, and add more if needed. The potatoes should be lightly coated, not drenched, in oil.
Tip 2: Tossing with your hands will help to evenly coat the sweet potatoes with oil and herbs.
Serving: 6oz | Calories: 274kcal | Carbohydrates: 35g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 239mg | Potassium: 594mg | Fiber: 6g | Sugar: 7g | Vitamin A: 24074IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 2mg