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stovetop buffalo cauliflower dip in a bread bowl
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4.86 from 35 votes

Buffalo Cauliflower Dip

Buffalo Cauliflower Dip is a vegetarian alternative to traditional buffalo chicken dip. Serve as an appetizer at parties or Sunday game day!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer, Snack
Cuisine: American
Diet: Vegetarian
Keyword: bread bowls, buffalo recipes, party dips, super bowl party food
Servings: 10
Calories: 164kcal
Author: Kristina Tipps

Ingredients

  • 1 loaf bread of choice
  • 5 oz package frozen cauliflower rice or 1 grated cauliflower head
  • 2 tablespoon olive oil
  • 8 oz cream cheese
  • ½ cup sour cream
  • ½ teaspoon salt
  • ½-1 cup buffalo sauce
  • 1 cup mozzarella cheese shredded
  • chives or scallions to garnish

Instructions

  • Heat olive oil in a large pan on medium heat and add cauliflower rice. Saute for 2-3 minutes, breaking apart chunks with a spoon.
  • Add the cream cheese and sour cream. Stir consistently until cream cheese has melted, about 5 minutes. While cooking, slice the bread in half long ways and pull out bread from inside to make a deep hole.
  • Add ½ cup of buffalo sauce and salt to cauliflower mix. Stir to incorporate. Taste and season with more salt and buffalo if desired.
  • Add the mozzarella cheese ½ cup at a time. Mix until cheese has melted and then remove from heat.
  • Scoop into bread bowl and top with extra mozzarella and chives/scallions if desired. Serve with chips, pretzels, carrots, celery, or veggies of choice.
  • Optional: toast the cauliflower bread bowl dip to melt the mozzarella.

Notes

You can skip the bread and serve in a serving bowl. 
Use your favorite bread for the bread bowl. When the dip is gone, pull apart the bread for a delicious buffalo bread snack!
 

Nutrition

Serving: 4oz | Calories: 164kcal | Carbohydrates: 3g | Protein: 4g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 39mg | Sodium: 634mg | Potassium: 95mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 452IU | Vitamin C: 7mg | Calcium: 93mg | Iron: 0.2mg