Instant Pot Mashed Cauliflower

4.98 from 38 votes

Instant Pot Mashed Cauliflower

Instant Pot Mashed Cauliflower is a delicious and versatile side dish that's ready to serve in just 20 minutes. This creamy mashed cauliflower recipe is made with simple ingredients and is a great lower carb alternative to traditional mashed potatoes. With a few easy swaps, make it dairy-free and vegan, too!

Prep Time10

Cook Time4

Total Time14

Course: Side Dish

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: creamy mashed cauliflower, instant pot mashed cauliflower, mashed cauliflower recipe

Servings:

Calories: 113kcal

Author: Kristina Tipps

Equipment

Ingredients

1 head cauliflower
¼ cup milk
6 tablespoon butter
¾ teaspoon salt plus more to taste
⅛ teaspoon black pepper plus more to taste
chives to garnish (optional)

Instructions

Prepare the cauliflower by washing it thoroughly and roughly cutting into chunks. Place in the steamer basket or on a silicone sling/trivet.
Pour 1 cup of cold water into the Instant Pot and put the basket of cauliflower inside. Close and seal the lid. Set to pressure cook on high for 4 minutes.
Quickly release the pressure when done. Remove lid and transfer cauliflower to a blender or food processor. Add the milk, butter, salt and pepper. Blend until smooth. Taste and season with additional salt and pepper if desired.
Serve immediately, garnished with chopped chives if desired.

Notes

*See notes in the recipe post for making this recipe vegan and dairy free, and for variations in seasonings.

Mashed cauliflower should be stored in the fridge for up to 7 days in a covered container. It can be frozen for up to 6 months.

Nutrition