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air fried sweet dumpling squash on a white plate
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4.78 from 18 votes

How To Cook Sweet Dumpling Squash (Oven or Air Fryer Methods)

Sweet Dumpling Squash is a delicious winter squash that can be roasted in either the air fryer or oven, turned into a puree, or used in virtually any recipe that calls for winter squashes like pumpkin, butternut, and acorn. In this recipe, the squash is sliced and glazed with a maple syrup and cinnamon sauce.
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Low Fat, Low Lactose
Keyword: sweet dumpling squash recipes, Thanksgiving side dish recipes
Servings: 2
Calories: 191kcal
Author: Kristina Tipps

Equipment

Ingredients

  • 1 sweet dumpling squash approximately 1 pound, sliced into ¼ inch thick slices

Optional Seasoning

  • 2 tablespoon melted butter
  • 2 tablespoon maple syrup or honey
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg

Instructions

  • Preheat the oven to 425°F or the air fryer to 400°F. Line the pan with parchment paper.
  • In a small bowl, mix together the melted butter, maple syrup, cinnamon and nutmeg. Place the squash slices on the pan and brush with the sauce. (see notes on cooking a whole sweet dumpling squash)
  • Place in the preheated air fryer or oven. Cook for 8 minutes in the air fryer or 20 minutes in the oven, until the squash begins to carmelize.
  • Serve warm, sprinkled with brown sugar and extra cinnamon if desired.

Notes

To cook whole, wash and dry the squash. Then air fry for 15-20 minutes or oven bake for 30-40 minutes, until a fork pierces the flesh easily. Once cooked, slice in half and remove the seeds. Brush with the maple syrup sauce, stuff, use in other recipes or make a homemade puree.

Nutrition

Serving: 8oz | Calories: 191kcal | Carbohydrates: 23g | Protein: 1g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 106mg | Potassium: 398mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1705IU | Vitamin C: 12mg | Calcium: 58mg | Iron: 1mg